https://www.youtube.com/watch?v=tbmzhGuSl3A Give it a shot and see how it fells

Kids must learn how to interact with the ground with their feet properly if they are going to reach their true top speed. At younger ages working on attacking the ground to feel more of a bounce is where hurdles make a great tool. They provide great visual for how high or how far they need to jump. Variety is key at younger ages so that a robust athlete can handle anything in the field or court. You don’t have to get fancy, a pair of shoes or cones can get the job done as well.

To anyone that is new to this page I would love to learn more about you and what you would like to gain from being apart if my skool.

If you need a few ideas give this a try. 5 Minute Warm up https://youtu.be/U6tJKycvNvI