2d (edited) • CSCS Daily Practice Question
CSCS Practice Question #8
A 90-kg soccer athlete completes a high-intensity training session in hot conditions and loses 2.0 kg of body mass. The athlete asks how much fluid they should consume post-exercise to fully rehydrate before the next day’s session.
Which recommendation is MOST appropriate?
Answer in the poll, then explain your rationale below in the comments. I’ll follow up with my breakdown after enough people have responded.
From Chapter 9: Basic Nutrition Factors in Health
A. Consume 2.0 L of fluid to replace body mass lost
B. Consume3.0 L of fluid to account for continued fluid losses
C. Consume 4.0 L of fluid to ensure complete rehydration
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CSCS Practice Question #8
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