CSCS Practice Question #7
Which resistance training variable manipulation is most likely to produce the greatest acute growth hormone response?
Answer in the poll, then explain your rationale below in the comments. I’ll follow up with my breakdown after enough people have responded.
From Chapter 4: Endocrine Responses to Resistance Exercise
A. High load, moderate volume, long rest
B. Moderate load, high volume, short rest
C. Very High load, low volume, long rest
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CSCS Practice Question #7
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