14h • General discussion
Small Change
What is one small change that you can start today? Make it super small and doable! If possible fit it into your existing routine. For example, I am going to do 5 calf raises while I wait for my coffee to brew. That's it! If we keep doing something consistently, then we add something else small to it next week! this is how we can work changes into our routine without being overwhelmed. Try it, and let me know how it goes! 💥
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Small Change
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Stop Stopping is an accountability community for women who are working towards sustainable weight loss and mobility by making small changes.
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