25d • Intro
Morning Routine
I thought I posted earlier but something went wrong. Terribly wrong. Here is my morning routine. I try to do as much as I can every day. Built after a couple years of research and trial and error and help from AI:
- Up by 6.
- Am peptides - BP157 and TB 500 - 10 units each. 5 days on/2 days off
- Water with hydrogen tablets (H2 Tabs) and Baha Gold salt
- 30/30/30 (from Gary Brecka) 30g of protein (I do the perfect amnio pills and a protein bar) and 30 minutes zone 2 cardio (outside for the first light rays) within 30 minute of waking
- Alternate between weights on the tonal (or hotel gym when I’m out of town) and tonal Pilates every other day
- Tennis or pickleball 4-5 days a week and high intensity peloton workout if no tennis or cardio. I need more zone 4 and 5. Vo2 max has gone from 36-40 but I need it more than 40.
- Ground - some time with bare feet on the ground
As I said in another post I upload all of my workouts and my whoop data to Claude. I had it make me a perfect day and perfect week chart
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Morning Routine
