2d (edited) • General discussion
🎮 How To Play
Every day (or weekly check-in), comment your colour based on how you did:
Traffic Light System 🚦
🍏 WIN = Stayed on plan
- Hit calories / portions
- Walked / moved
- Good habits
- Proud of effort
🍑 DRAW = Mixed day
- Some wins, some slip ups
- Still trying
- Reset tomorrow
🍓 LOSS = Struggled today
- Off track
- Emotional eating / missed habits
- But still checking in = important
⚽ Like Soccer Form Guide
Track your week like this:
Example:
Week 1: 🍏🍏🍑🍓🍏🍏🍑
More greens = momentum
Too many reds = adjust plan
Yellows = still in the game
🍏 WIN
🍑 DRAW
🍓 LOSS
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🎮 How To Play
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