A lot has changed but yet my diet has been raw whole foods for a long time.
9 years ago I was still drinking coffee and putting salad dressing on my salads. I was also doing protein/chocolate smoothies in the morning, which if you know, you know, it's not good.
I no longer have salad dressing in the house.
I no longer am addicted to coffee.
I no longer do protein smoothies or chocolate smoothies.
Knowing the steps to healing is what will get you the results.
Overcoming addictions is what will get you results!
Stop the guess work and let's talk today!