19d • General discussion
Your mind, Early Recovery
Strengthen your mind as much as you can during early recovery. During active addiction you lose brain cells. To rehabilitate your mind. Read books. Sit in silence and just think. Try to remember the oldest memories you can think of and just try to imagine every detail of your own memories as often as possible. Your mind is just like any other muscle if you don’t work on it. It loses strength. Games like Chess or Sudoku can help restructure your mind. Get your mind back! Practice makes perfect. #WEAREWORTHIT
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Your mind, Early Recovery
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We all have demons. Some just show more than others. No one is perfect. Recovery is a long journey that starts once YOU CHOOSE to welcome it!
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