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4d • General discussion
Consistency => intensity
It’s tempting to go hard in the beginning, but intensity fades fast; consistency is what lasts. When you show up every day—even in small ways—you build a rhythm that becomes impossible to break. Think of consistency like a multiplier: each day compounds on the last, creating results that feel almost effortless over time. You don’t need big bursts of effort; you just need to show up again today.
What’s your daily non-negotiable action this next week?
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Consistency => intensity
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