You are being challenged this week to do minimum 50 push-ups, 150 squats, 100 crunches
Every time you get to rep 33. Thank Jesus πβοΈ
If you cannot do a standard push-up, do it from your niece, if you cannot do one from your knees, do it against the wall
Please post your results in the app to encourage our brothers and sisters
Nothing more pleasing to God then his Temple being strengthed to honor him ππΌππΌππΌ
Proud of all of you ππΌπ₯π₯