Mar 17 • General discussion
What do you see as the biggest driver of arm pain in athletes under 14?
For years, the conversation has centered around breaking balls (largely discredited by data) and pitch counts (which do matter). But what’s overlooked is the lack of consistent build-up. Too much rest, followed by sudden high intensity outings, puts the arm under stress it’s not prepared for. It’s not just about what you do in games. People so tied up with pitch count!
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What do you see as the biggest driver of arm pain in athletes under 14?
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