8d • General discussion
Weekly Throwing Check-In
Every week should have a purpose.Throwing objectives help you build arm capacity, reinforce mechanics, and stay game-ready without overloading your arm.
Random reps don’t build great arms. Consistent, intentional throwing does.
Question for the group:What’s your throwing objective this week?
Volume, mechanics, velocity, recovery — drop it below. 👇
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Weekly Throwing Check-In
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