I’ve been doing Ilana’s Method going on 3 weeks now and have already experienced some beautiful breakthroughs. I’ve been able to release emotions I’ve held onto, move my body more freely, and even take deeper breaths—and it feels SO good! ❤️ I’m incredibly grateful for this journey and excited to continue seeing where it takes me!

This is only my third day and already I have experience shifts! I have herniated disks in my lower back and neck. I have been very stiff and tight lately, no matter what I did. This exercise has allowed me to relieve that pain and stand and walk normally. I feel myself coming home to my body and appreciating it more. And just as Ilana says, my body craves for it now. Thank you so much and I can’t wait to expand deeper into this practice.

So far loving this little 10 minute spine awakening. Its been relaxing and i've noticed it helps a lot before bed. <3

I don’t know how else to describe this except for life changing!!! I have never experienced such benefits from something so fast. Only been consistent for about a wk and I have noticed so much overall improvement with not only my spine, but my mental state and my body!! I have noticed I am no longer retaining water weight at all! No more bloating. I have not changed my (admittedly clean) eating habits, but I am no longer experiencing bloat or heaviness. I feel light and exhilarated!!