This is only my third day and already I have experience shifts! I have herniated disks in my lower back and neck. I have been very stiff and tight lately, no matter what I did. This exercise has allowed me to relieve that pain and stand and walk normally. I feel myself coming home to my body and appreciating it more. And just as Ilana says, my body craves for it now. Thank you so much and I can’t wait to expand deeper into this practice.

So far loving this little 10 minute spine awakening. Its been relaxing and i've noticed it helps a lot before bed. <3

I don’t know how else to describe this except for life changing!!! I have never experienced such benefits from something so fast. Only been consistent for about a wk and I have noticed so much overall improvement with not only my spine, but my mental state and my body!! I have noticed I am no longer retaining water weight at all! No more bloating. I have not changed my (admittedly clean) eating habits, but I am no longer experiencing bloat or heaviness. I feel light and exhilarated!!

Nothing short of life changing. Opening up the spine in the way Ilana teaches has been the missing key for me. I've done a lot of fascia work over the years, I grew up as a multi discipline dancer including ballet. My first language has always really been the body. But over the years I have gotten more into my mind. Seeking to fix things in a mental pursuit- which left me disconnected from my body and femininity. Coming into this work feels like coming HOME💕 Deep nervous system + spine work =✨