Spectrum Wellness
Private
5 members
$30/month
Welcome to Spectrum Wellness's Skool group. My name is Alexander and I have been teaching movement and wellness for almost 2 decades. I specialize in teaching people how heal and strengthen their bodies through movements that respect our primary locomotion and movement patterns (standing, walking, running, throwing). The videos and posts in this group can be used by anyone; from Athletes wanting to increase their abilities in their sport, all the way to the everyday person just wanting to improve their health and feel good in their bodies.
I am a certified NASM trainer with a background teaching multiple modalities to be able to pull from many perspectives. They include:
- Functional Patterns (Trained up to HBS4)
- GOATA (Level 2 Certified)
- Ashtanga Yoga RYT-200
- Acro-Yoga /w Acro Love
- Beachbody Group Coach (Insanity, P90X & Body Beast)
- Zen Meditation with Master Thich Thien Tri
- Advanced Workshops with Dr. Joe Dispenza
Let's create strength and longevity together!
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