π Hey there!
Welcome to the SPCo. BRAIN GAIN! This entire segment is about helping you gain all the knowledge you need to know when it comes to EVERYTHING training, nutrition, habits and recovery.
Lets face it⦠in todays world there is so much information out there about anything and everything when it comes to your health and fitness.
So I have created the BRAIN GAIN to cancel out all the BS! and unnecessary information your favourite social media βguruβ promotes.
Every week/ Fortnight/ Month there will be new education uploads.
β
FREE education and learnings inside the modules
β
FREE exercise tutorials
β
All things training AND nutrition