10d (edited) • General
Welcome to Spartan School ⚔️
Glad to have you here.
The goal of this community is simple: help you boost your testosterone, build muscle, burn fat, and live at your peak naturally.
Everything inside is built around four pillars:
- Nutrition – fueling your body with the right foods.
- Training – getting stronger and building a physique you’re proud of.
- Sleep – optimizing recovery and hormone production.
- Lifestyle – the habits and daily actions that bring it all together.
I built this program because self-improvement completely changed my life, and now it’s your turn.
Use what you learn here, take action, and you’ll see results that last.
Let’s get to work. ⚔️
– Javi
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Welcome to Spartan School ⚔️
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Step by step program on how to get your T levels to +1000ng/dL
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