Southpac High Performance Unit
Private
1 member
Free
THIS IS NOT FOR EVERYONE.
The Southpac High Performance Unit is an invite-only coaching community for competitors who take their preparation seriously.
If you are a local athlete, you will complete a practical performance assessment, receive a clear training plan, and be expected to execute it consistently.
If you are an online athlete, you will complete an online assessment process, receive an individualised training plan, and be held to the same standard of accountability.
Your training is built around your sport, current level, competition schedule, physical needs, and the qualities that will have the greatest impact on performance.
We use performance testing, structured programming, periodisation, workload monitoring, and competition preparation to ensure every part of the process has purpose.
Train with intent.
Review the work.
Adjust when required.
Show up prepared.
Potential means very little without discipline.
Do the work. Finish the work.
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skool.com/southpac-high-performance-unit-2491
Invited competitors only. 10 weeks of testing, customised programming and disciplined preparation. Measure. Adapt. Perform. Finish the work.