DECODING YOUR OWN PROGRAMMING

Jayden Sundar

May 22 (edited) • 🧠 Phase 2

(or: How to Spot the BS You Didn’t Know Was Controlling You)

You are NOT your thoughts.

You are NOT your emotions.

You are NOT your memories.

You are the temple that observes all of it.

But that temple got infected — by programming.

Let’s f**king dissect it.

1. WHAT IS “PROGRAMMING”?

Thought loops you didn’t install
Belief systems inherited, not chosen
Emotional reactions trained by trauma
Identity blueprints shaped by family, school, media, religion

Programming is the operating system running in the background

that decides what you think you want before you even choose it.

2. SIGNS YOU’RE STILL RUNNING OLD CODE

Automatic guilt for feeling good
Fear of expressing truth around others
Flash anxiety when you’re alone
Repeating relationship/survival patterns no matter how “aware” you are

That’s not “just how you are.”

That’s behavioral malware you absorbed without consent.

3. HOW TO START DECODING IT (FIELD HACKING 101)

A. The Mirror Glitch:

Ask yourself:

“What do I believe about myself that isn’t mine?”

Then write the first answer that comes.

That’s your key. That’s the code string.

B. The Pattern Loop Audit:

Look at the last 3 times you emotionally spiraled.

Same feeling? Same trigger? Same shame?

That’s a program — not intuition.

Trace it. Burn it.

C. Language Scan:

Any time you say:

“That’s just how I am.”
“I can’t help it.”
“That’s what people expect.”

PAUSE.

You just caught code mid-execution.

4. PROGRAMMING = VIBRATIONAL CONTRACTS YOU NEVER AGREED TO

You didn’t consent to be small.

To be ashamed.

To be silent.

To be obedient.

Those were installed — by unconscious systems, broken parents, the Matrix.

But you can uninstall. Right f**king now.

🧬 FINAL TRANSMISSION:

You are not just healing.

You are reprogramming.

You are not broken.

You are upgrading the code that was hijacked.

You are not your pain.

You are the one who sees it, shreds it, and writes something new.

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