Oct '24 β’ π¬ General
π The Power of Morning Routines: Jumpstarting Your Day with Purpose
For over a decade, I've been a huge fan of morning routines. While I like to mix things up to keep it fresh, my current routine is something I'm really excited to share. Here's what my mornings look like, along with some insights into the benefits of each step:
π 1. Morning Smile: Starting the day with a smile sets a positive tone. Smiling can boost your mood, reduce stress, and even strengthen your immune system.
βοΈ 2. Weighing and Measuring: Consistently tracking weight and waist measurements helps you stay accountable and aware of your progress. It's a simple way to maintain health goals.
πͺ 3. Push-Ups: A quick set of push-ups jumpstarts your metabolism, builds upper body strength, and energizes you for the day.
π€Έ 4. Rebounding with Red Light Therapy: Jumping on a rebounder gets your lymphatic system moving, improving circulation and detoxification. Combining this with red light therapy enhances skin health, reduces inflammation, and boosts cellular energy. (I do this in front of my red light therapy device**)
π§ 5. Breathwork and Meditation: Engaging in breathwork oxygenates your body and clears your mind. Following this with meditation grounds you, reduces anxiety, and enhances mental clarity, emotional balance, and focus. This powerful combination allows you to reconnect with the present moment, improve self-awareness, and cultivate resilience, setting a calm yet energized tone for the rest of your day. (I do this in front of my red light therapy device**)
π΄ 6.Red Light Therapy**: This treatment charges your body, reducing inflammation, improving skin health, and boosting energy at the cellular level. It pairs perfectly with rebounding for a revitalizing start.
π± 7. Morning Juice: A fresh juice, whether it's green or a turmeric ginger shot, provides a nutrient boost. It's a refreshing way to get antioxidants and kickstart your digestion.
π¬οΈ COMING SOON: 8. Cold Plunge: Very soon, Iβll be building a sauna and cold plunge in my house, which will become an essential part of my morning routine. Incorporating the cold plunge will add a powerful element to kickstart my day, boosting energy, improving circulation, and sharpening my focus. Itβs a step Iβm excited to integrate, taking my wellness practices to the next level right from home.
Inspiration for Your Morning: π
As the saying goes, "Win the morning, win the day." Crafting a morning routine that resonates with you can transform your life. It's a practice that evolves, just like we do. Here's to creating a morning routine that energizes and inspires you every day!
Take Action: π₯
Ready to craft your own morning routine? Share your ideal morning ritual with our community and inspire others to start their day with intention and energy. Let's elevate our mornings together! π
P.S RESOURCES I USE
Check the recommended Resources section in our Skool Community to learn more about the device I personally use. Plus you can get 5% discount using my affiliate link: https://www.skool.com/soulx-community-4636/classroom/d4f28d79?md=793bff9721f54d81ad51af01fa3f9a11
- REBOUNDER / MINI-TRAMPOLINE: https://amzn.to/3U8ZMIQ
- THE POWER OF NOW / PRACTICING THE POWER OF NOW (I listen to those books while meditating): https://amzn.to/4eJ61v0
- RED LIGHT THERAPHY: https://snwbl.io/platinumled-therapy-lights/HPSDJ6387
P.P.S. I am creating an entire module under "Classroom" on Performance and Productivity, it's still not complete but check it out:
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π The Power of Morning Routines: Jumpstarting Your Day with Purpose
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