Sep 9 • 🌱 Herbal Healing & Nutrition
Morning Ritual to Begin with Clarity
Each sunrise is an invitation to reset, to breathe, to arrive, to choose how you’ll meet the day. Here’s a simple practice you can weave into your mornings to anchor yourself in clarity and vitality:
✨ Step 1: Sip Warm Water with Lemon
Before anything else, drink a cup of warm water with a squeeze of fresh lemon. This gently awakens digestion, hydrates your cells, and clears out the heaviness of the night.
✨ Step 2: Three Deep Breaths
Stand tall, place your feet firmly on the ground, and take three deep, slow breaths. With each inhale, imagine drawing light through the crown of your head. With each exhale, let go of any tension clinging from yesterday.
✨ Step 3: Whisper an Intention
Place a hand on your heart and speak one word or phrase that captures how you want to feel today, “ease,” “focus,” “joy,” or “flow.” Let it ripple through your body as a guiding frequency.
That’s it, three steps, three minutes, and a whole new energy for the day.
🌙 I’d love to know, what word or intention would you choose for tomorrow morning?
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Morning Ritual to Begin with Clarity
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