Nov 15 • Nervous System Reset Corner
Nervous System Reset Insight:
Your nervous system is basically the CEO of your body’s operations, and it’s been running in crisis mode for way too long. A simple reset — slow breath, grounded feet, relaxed jaw — sends a signal up the vagus nerve saying, “Stand down, we’re not under attack.”
The moment that signal hits, your heart rate steadies, inflammation drops, digestion wakes up, and your muscles stop stockpiling tension like it’s winter. This is your body recalibrating, shifting from survival to restoration. A reset doesn’t fix everything, but it creates the conditions where healing becomes possible.
The nervous system isn’t asking for perfection; it’s asking for one moment of safety at a time. That’s where the real rewiring begins.
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Nervous System Reset Insight:
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