Exploration too aiding in identity shifting (moving through transitions of beliefs, fears and programming).

When we are moving into a new frequency, shifting identities, releasing old patterns, beliefs and moving through fear. Our nervous system becomes triggered by our subconscious belief that it’s “not safe” outside the familiar. This deregulation causes subconscious programming to pipe up and tell us why we shouldn’t while our nervous systems falls into the void between familiar and the unknown (new patterns).

Here is a tool to move through self observation with curiosity and explore diverse perspectives beyond the constraints of our subconscious.

Remember your subconscious is not an enemy this is your image safety mechanism doing its job and your nervous system is guided by your sense of safety and inter woven your trust.

As always tools are expressions this is not you find answers beyond yourself. Tools are expressions of our power when we return within.

This is a simple guided observation and exploration exercise you may with to explore through, journaling, drawing, mirror work, internal dialogue or in any way you feel called.

Start by creating a safe space to welcome your inner guidance to express. You may with to ground through breathing, somatic movement, visualisation, mediation or purely through intention.

Begin by exploring the fears of the change that you want.

1.”What if……?”

For example if you are working to honour yourself by setting boundaries. The fear maybe that the boundaries mean you will lose those you care about. You maybe experiencing secondary gain we can self sabotage where we fear consequences or we perceive some benefit to our behaviour. In this example by not honouring yourself own boundaries or maybe not instating them at all you feel you maintain security in those around you (despite the energetic imbalance that isn’t benefiting you) . The exploration may look like:

“What if I set boundaries and our shared journey concludes”

Then exploring perceived recovery

2. “This is when …………. returns”.

For this same example, this maybe that you build security in your relationship with self & others who align enter your field. You may experience doubt but this is an observation allow to follow any perspectives there are no right or wrong answers in exploring possibilities.

The exploration may look like:

“This is when I evolve safety within myself & others who are aligned enter my field”

Then exploring the best case scenario

3. “Many possibilities exist such as……”

For this example this maybe others showing up where your at, finding wholeness and saftey in self, aligned others entering your field. Try not to focus on the specific that are not in your control (how other behave for example) as this isn’t in your control but explore all the best outcomes. This exploration may look like:

“Many possibilities exist such as I feel whole and safe within myself, without requiring external validation, those who share my journey are aligned and I need not force alignment in relationships, my boundaries are honoured by myself first and I meet myself in my needs”.

Then exploring the safety.

4. “I trust that …..”

We want to explore our safety net (from within), why we have ourselves and how we can affirm our remembrance wholeness, worthiness, trust and authority. Remembering misalignment manifested in repeated patterns is our core state calling us back to remembrance. This exploration may look like:

“I trust myself to follow through on my boundaries, to honour myself. I trust that only aligned relationships fill my field”.

There are many aspects and individual considerations. Please reach out with any question. I look forward to also hearing shares and break throughs.

Let me know in the comments how you find this tool 💕

0 comments

Soul Code Alchemy Academy

skool.com/soul-code-alchemy-academy-5737

Welcome to your soul community!✨

A dedicated space to channeling, integrating, embodying and alchemising soul remembrance.

Bring people together around your passion and get paid.