Welcome to Sonic Sanctuary, a space in which to share the experience of and discussion around healing music, mindfulness practices, conscious community and more.
Rather than jumping from unrelated topic to unrelated topic in an attention span decimating scroll, joining a community like this is meant to be more of a lounge. Where you come to take care of yourself, your emotional state, your nervous system, your spirit.
A place where you can:
- Turn off auto-pilot for a moment.
- Connect with other souls walking a similar path of purposeful living.
- Get inspired.
- Share wins.
- Seek comfort, connection or resources on the harder days.
- Get great recommendations that resonate.
- Or dive into an entire song or short sound bath with headphones, listening intentionally, while focusing on your breath.
If this all sounds great, you're in the right place and I am SO glad you are here!
You can learn more about what I do, sound baths, etc. via my Sonic Sanctuary sound bath website here: www.sonicsanctuary.org