Jan 17 • 🚨 Announcements
Elevate is Back Today 8am PST- Join
^Today’s class will be especially supportive for fire survivors and helpers- I provide integrated traumatic therapies for responders and victims of natural disasters. ^
^Support^
Reminder if you’re going through natural disaster or recovering …
Moving your body is one of those most powerful things you can do for your nervous system. You can do that with your own music as well. You can use the collective class online as a “space “ and do whatever you need and what your body needs your way during the same time. guided slow for reducing traumatic exposure -
Connected Calm, Breathing… Writing to Witness it, and Acknowledging What You’re Going Through and How you REALLY are doing… For a few moments… until you can see that next step in front of you. This is the work. The Body-Mind Connection through the pen. 🙏
See you soon. +🩷
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Elevate is Back Today 8am PST- Join
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