29d • 💬 COMMUNITY CHAT
New recorded session up!
Hey friends! Heads up I just added a quick and powerful video on the extended exhale technique (down towards the bottom in recorded sessions). This is one of my favorites for creating felt sense of safety in the body and feeling noticeable shifts in a short period. Try it out and let us know what you think!✨
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New recorded session up!
skool.com/somatic-alchemy
A free space for somatic tools, nervous system support, honest conversations, and less pretending we’re all fine. 🦋
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