Dec '25 • General discussion
Stuck on breakfast ideas?
As i mentioned before why women over 35 should definately eat brekkie to help lower cortisol. But many of us dont have the time ..so do foods that help cover you jn the week.
Some ideas
Protein oats~ My go to. Can prep the night before. Half cup of oats, 1 cup of almond or oat milk,sweeten with monk fruit sweetener(honey or agave may upset ibs sufferers) berries, scoop of pea protein,or hemp Or pumpkin protein. Add peanut butter or almond butter and berries. Refigerate.
Tofu scramble so easy. Scramble 100-150g of tofu with turmeric, spinach ,peppers, seasoning. Cook extra and save
Egg muffins~ whisk 2-3 with spinach, peppers, bakin in muffin tins and store in fridge. Grab and go
Having a good amount of protein With a little carb and fats will make you feel fuller for longer
2
2 comments
Stuck on breakfast ideas?
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