Nov '25 • General discussion
Spot reduce fat
You can’t choose where you lose fat
I know it’d be nice if we could just say, “I’ll lose it from my belly first” or “just tone my arms” — but that’s not how our bodies work.
Your body decides where to pull fat from first, to use as energy for everything you do, based on genetics, hormones, and stress levels — not the exercises you do.
What does make a difference:
Training your full body (so you build muscle everywhere)
Managing stress and sleep
Staying consistent with nutrition and workouts
You’ll notice it last in your stubborn areas… but it will go eventually if you stay consistent.
When you build muscle, your body will get tighter and will help store less carbs and fat as body fat and using it more efficiently for energy and recovery
Amd no ladies you wont get bulky !
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Spot reduce fat
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