📞 NEED HELP NOW? Crisis Lines & Support Resources
**If you're in crisis or need immediate support, you're not alone. These resources are available 24/7:**
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## 🆘 CALL OR TEXT RIGHT NOW
**988 Suicide & Crisis Lifeline**
📞 Call or text **988**
💬 Chat: https://988lifeline.org/chat
**SAMHSA National Helpline**
📞 **1-800-662-HELP (4357)**
Free, confidential, 24/7 support for substance abuse & mental health
**Crisis Text Line**
📱 Text **HELLO** to **741741**
**Veterans Crisis Line**
📞 **1-800-273-8255** (Press 1)
📱 Text **838255**
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## 🔗 ONLINE MEETINGS (Join Anytime)
- **AA Meetings:** https://aa-intergroup.org
- **SMART Recovery:** https://www.smartrecovery.org/community
- **Recovery Dharma:** https://recoverydharma.org
- **In The Rooms:** https://www.intherooms.com
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**✅ For grounding tools & emergency techniques, check the pinned post in Resources & Tools.**
**You don't have to face this alone. Reach out. We're here.**
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📞 NEED HELP NOW? Crisis Lines & Support Resources
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