28d • General discussion
Mindfulness session
**Customized Mindfulness Session: Increasing Positivity with Excitement**
**Duration:** 5 minutes
**Objective:** To harness your excitement and channel it into positive energy while reinforcing your commitment to sobriety.
### Session Overview:
1. **Grounding Breath (1 minute)**
- Find a comfortable seated position. You can either sit cross-legged on the floor or in a chair with your feet flat on the ground.
- Close your eyes gently, or keep a soft gaze on the floor in front of you.
- Take a deep breath in through your nose, counting to four. Hold your breath for a moment.
- Slowly exhale through your mouth for a count of six. Feel any tension melting away with your breath.
- Repeat this two more times, allowing each breath to ground you in the present moment.
2. **Affirmation of Positivity (2 minutes)**
- With every breath, visualize your excitement as a warm, golden light surrounding you.
- As you breathe in, silently repeat to yourself: "I embrace positivity and joy." Breathe in that light and let it fill you.
- As you breathe out, let go of any negativity or doubts. Silently say: "I release what does not serve me."
- Continue this cycle for two minutes, allowing the affirmations to resonate deeper with each breath.
3. **Visualization of Sobriety (1 minute)**
- Picture a vibrant scene that represents your sobriety and the joy it brings you. It could be a place you love, a gathering with friends, or even a personal achievement.
- Focus on the colors, sounds, and feelings associated with this vision. Let your excitement amplify the joy of being present and sober.
- Hold this image in your mind, allowing it to deepen your commitment to positivity.
4. **Closing Gratitude (1 minute)**
- Gently bring your awareness back to your breath. Inhale deeply and exhale slowly.
- Now, take a moment to express gratitude to yourself for taking the time to focus on your emotions and your journey towards positivity.
- End the session by whispering: "I am grateful for my strength and my journey. I choose positivity every day."
### Post-Session Reflection:
After your mindfulness practice, take a moment to jot down your feelings or insights. What did you notice about your emotional state after this session? How can you carry this positivity with you throughout your day?
Feel free to revisit this session anytime you need a boost of positivity and excitement!
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Mindfulness session
skool.com/sobriety-7987
Getting together and sharing sobriety achievements/stories while growing and becoming a community and family.
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