Snowboarders staying fit
Private
3 members
Free
Imagine feeling better in your skin, stronger, more confident & less prone to injury.
That you can trust your body as you fall on your board...
I believe that muscles are the BEST way to protect your body. Whether that is while snowboarding, or doing daily things.
Keeping a fit body, keeps you alive. (:
I go to the gym so I can...
💪🏽 Ollie higher
💪🏽 Jump of buildings for many years to come
💪🏽 Stay flexible & agile all my life
💪🏽 Lower injury risk
💪🏽 Come back from injury much faster I was squatting 40kg/80lbs about 7 weeks after breaking my back!)
Inside the community, I'll share...
🏋🏼♂️ My current work out (short & long version)
🏋🏼♂️ How I adapt for winter season when I'm on my board 4-6 days a week
🏋🏼♂️ Fun challenges to give yourself a boost for a short period of time
Who am I?
🇳🇱 I'm Alieke. After 2 bad injuries, I finally found my way to the gym in my late 20s. Now in my 30s, I feel stronger than ever. I'm by no means a trainer, I'm just sharing what is working for me! (:
powered by
skool.com/snowboarders-staying-fit-5146
Get access to my work outs to ollie higher, get better at hiking, fall harder, feel stronger, and recover faster 🏋🏼♂️