9/22/25: Trending Audio Drop!
Instagram Trends & Trending Audio
Welcome to this week’s trend and audio update! Use these to stay current, show up with confidence, and ride the algorithm in a way that feels aligned with your brand.
🔥 This Week’s Top 3 Trends
Trend 1: "Unfortunately, I do love..."
  • What it is: A Reel trend where creators confess what they’re “unfortunately” obsessed with.
  • How to use it: Share quirks about your business, your favorite tools, or even little routines you love.
  • Example content: "Unfortunately, I do love...."
Trend 2: "Check this out..."
  • What it is: A Reel trend where businesses can highlight something about their service or their business with a direct call to action.
  • How to use it: You can use a hook like, "[insert new product] JUST LAUNCHED!" or "If you didn't know this, now you do... [insert busted myth]"
  • Example content: "Check this out..."
Trend 3: "Me doing [blank] because I have [blank]"
  • What it is: A simple Reel trend where the creator films themself doing something simple or boring like sitting in front of the TV or washing the dishes and focusing on a pain point.
  • How to use it: "Me doing customer service, marketing, sales, and fulfillment because I have a small business," is a funny example of how to use this trend. Simply fill in the blank and relate it to your brand. Another example: "Me doing dishes now that I have so much time because I started meal prepping."
  • Example content: "Me doing [blank] because I have [blank]"
🎵 6 Trending Audios for Reels
Use these trending sounds while they’re hot. Try pairing them with product demos, storytelling, or simple behind-the-scenes content.
  1. "Noooooo, we don't wanna do that!"
  2. Pause, thinking sound
  3. "It's five o'clock somewhere!"
  4. "I don't know where you got your information from..."
  5. Dancing, EDM sound
  6. Fun, dancing transition sound
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Amanda Giannaros
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9/22/25: Trending Audio Drop!
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