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3 months transformation program with progressions each month 2 weekly live group workouts with cuing (Pilates + Strength); will be recorded General nutrition guidance Exercise video demos with form cues and proper muscle engagement Daily Q&A w me in the community Everything in Standard tier, plus... Weekly live 1:1 training — I coach your form, cues, and weight in real time Accountability support (check-ins every other day + weekly check-ins)