2d • General discussion
Authenticity tools
Tools that may assist you to stay in Authenticity:
- Grounding. Best done with shoes off on grass or bare earth, or hugging or touching trees.
- Deep breathing. Also referred to as Manna, breath connects us directly to creator source energy, aligning clarity and regulating the nervous system.
- Cleansing and clearing the home, car, garden or other spaces. Decluttering mental and physical spaces, gift processing time through somatic movement. It also creates space for abundance to flow freely.
- Exercise. Even a simple walk can clear the head and get energy moving through the body, giving healthy release and time to process.
- Meditation. Perfect to reset and recentre your energy into a peaceful and calm state.
- Hydration. Water can be infused with unconditional love intention and assist to align manifestation for the highest good.
- Sea Salting. Many bodily processes need salt crystals to function optimally. Sweat, tears and movement of water in other areas. Low sodium can cause brain fog and forgetfulness. A great way to absorb salt is through skin, either in the ocean or soaking in a bath.
- Hobbies. A passtime that brings you joy or connection to community will align high frequency and many benefits to yourself and others. Take up art, start a bike group, listen to music, write poetry. Do something for you that invites passion and fun into life.
- Communication. Speaking or writing your truth, helps align you with those that support your Authenticity.
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Authenticity tools
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Authenticity is the highest vibration. Maintaining this frequency will align your personal heaven on earth.
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