Jul 19 • Off Field-Support 🤝
🤝 Off Field-Support
Everything away from the pitch: strength and conditioning, nutrition, sleep, recovery, confidence and mindset, plus the hard stuff like trials, selection and setbacks. Post your questions here and get answers and feedback straight from the coaches. If it affects your rugby but doesn't happen on the grass, ask it here. No question is too basic.
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🤝 Off Field-Support
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