3d • Health/Wellbeing
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📌 Health / Wellbeing – Read Before Posting
Purpose:This category focuses on physical health, mental resilience, and sustainability.
Examples:
- Training and recovery
- Sleep, nutrition, energy management
- Stress and burnout prevention
Rules:
- No medical diagnoses
- No dangerous advice
- Cite experience or credible sources where possible
This category supports performance, not excuses.
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