If you binge YouTube Self Improvement videos for literally 16 hours a day without putting a single minute of action in, you are in the Self Improvement Depression Stage (SIDS), which will quickly make you hate yourself.
Between 18-24 years old I tried literally. every. single. tip, tactic and strategy to lower my instant gratification screen addiction hours and increase my delayed gratification work hours. I spent over $5000 on discipline-building courses, coaching, and screen blocking softwares. But I stayed stagnant, slowly growing to hate myself more, lose hope and burn out of self-improvement. I had thoughts of giving up and just becoming an average wagey dozens of times.
When I was at a point of no return, deciding whether or not to give up, I discovered the Life Changing Dopamine Detox (LCDD), which works for instant gratification addicts as bad as you and me.
Join me and graduate SIDS so that you can make your wildest dreams come true with delayed gratification.