Show Up Pilates & Events
Private
9 members
Free
Clinically grounded Pilates & movement education ~ founded by Steph Kenny.
The perfect complement to your training regime. Every session is built around spinal health, joint durability & long-term resilience ~ giving your body the foundation it needs to perform, recover & keep moving for life.
Whether you are lifting, surfing, running, doing yoga, recovering from injury or navigating pre/postnatal changes ~ this is the layer of intelligent movement your body will thank you for.
FREE: 2 foundational clinical sessions (Lumbar Spine Awareness + Core Activation Basics) + Community access.
PREMIUM ($17/mo): Full Matwork & At-Home library ~ real client sessions including pre/postnatal, L4L5 Disc Rehab, Mobility/Core/Surf Prep + Clinical Reformer program.
VIP ($27/mo): Everything in Premium + live sessions, events & priority support from Steph.
Start in Classroom ~ Welcome ~ Start Here. Then introduce yourself in the Community ~ we read every message.
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Clinically grounded Pilates & movement education to help you keep showing up ~ wherever you are.