4d • General discussion
The body truly keeps the score
I had a Thai massage today where they walk on your back and do lots of stretching and I started crying!!!!! So much was released and I was realizing how my body was really in a perpetual state of clenching/bracing. But I thanked that version for keeping me safe and helping me survive and I was able to let it go and feel relief. I also noticed how everything is connected. Sometimes she would do something with my foot that I felt in my neck. Which was my experience with Bufo. That there is no end or beginning. It’s all connected and it’s all God. For the first time I’m happy to be in my body ❤️
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The body truly keeps the score
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