Money Moves When Frequency Moves
There’s a lie we’re taught about money:
That working harder creates more.
That pushing is the price of success.
That rest is earned later.
But here’s what I’ve learned the hard way:
Money responds to self-worth, not self-sacrifice.
Recently, we did something that looked “backwards” on paper.
We restructured payroll — not to squeeze more out of people, but to reflect self-worth.
• Fair pay for each role
• Clear boundaries around labor
• Putting ourselves first instead of last
And something unexpected happened…
Everything shifted.
Not because we hustled more. But because the frequency changed.
When we stopped running the business from depletion, money stopped leaking.
When we rested, the system stabilized.
When we honored health, clarity returned.
When we paid fairly, people showed up differently.
Rest is not laziness. Rest is regulation. Rest is power.
Money loves a regulated nervous system. Money loves clarity.
Money loves self-respect.
And when money comes from that place, it flows cleaner —with less guilt, less grasping, and more capacity to give back appropriately.
This is how wealth becomes sustainable. This is how abundance stops hurting. This is how business becomes service instead of sacrifice.
Journal Prompts (choose one or all)
• Where am I still asking money to compensate for low self-worth?
• What would change if I let rest be part of my financial strategy?
• Where does money leak when I’m exhausted?
• What does “fair exchange” actually look like in my life right now?
Soft reflection for the comments:
Where in your life has rest created more—not less?
You’re not behind.
You are recalibrating.
And money notices.
Laina R.
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Laina Ritsema
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Money Moves When Frequency Moves
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