2d • Training
First leg day today in 6 months following injury
I hate leg day haha! I’ve bad knees and a bad back so I’ve had to avoid legs for 6 months. I look like I’ve never trained them! My Chicken legs are making a comeback. Motivating myself to get to the gym and make a start on them today. From today, Sunday will be leg day. Lighter weight and higher reps from now on. I’m dreading the doms over the next few days. It’s gotta be done though! Anybody else struggle with injuries and working round them ?
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First leg day today in 6 months following injury
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