Jun 4 (edited) • ⁉️ FAQs
Welcome to FAQs
New here? Start with these.
Each question below has its own post — click through for the full answer.
If your question isn't covered, drop it in Discussion and I'll answer it directly!
The basics:
- What is body recomposition?
- Can I actually build muscle and lose fat at the same time?
- How long before I start seeing results?
Training and nutrition:
- Should I bulk or cut first?
- I'm already training — do I need to change my whole programme?
- What should my macros look like?
- How do I use the guide alongside the 4-week workout plan?
Community:
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