Nov '24 • Recipes
Lemon Herb Roasted Chicken with Garlic Mashed Cauliflower and Asparagus
Ingredients:
For the Roasted Chicken:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 3 garlic cloves (minced)
- 1 tbsp fresh rosemary (chopped)
- 1 tbsp fresh thyme (chopped)
- Salt and pepper to taste
For the Garlic Mashed Cauliflower:
- 1 medium cauliflower head (cut into florets)
- 2 garlic cloves (peeled)
- 2 tbsp olive oil or grass-fed butter
- 1/4 cup unsweetened almond milk
- Salt and pepper to taste
For the Roasted Asparagus:
- 1 bunch asparagus (trimmed)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp fresh parsley (chopped, for garnish)
Instructions:
1. Roasting the Chicken:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the chicken thighs generously with the herb mixture.
- Place the chicken on a baking sheet and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
2. Garlic Mashed Cauliflower:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves, cooking until the cauliflower is tender (about 10 minutes).
- Drain the cauliflower and garlic, then transfer to a food processor or blender.
- Add olive oil (or butter), almond milk, salt, and pepper. Blend until smooth and creamy.
- Taste and adjust seasoning if needed. Keep warm.
3. Roasting the Asparagus:
- While the chicken is roasting, toss the trimmed asparagus with olive oil, salt, and pepper.
- Lay the asparagus in a single layer on a baking sheet and roast for 15-20 minutes, or until tender but still slightly crisp.
- Garnish with fresh parsley before serving.
To Serve:
- Plate each chicken thigh with a generous scoop of garlic mashed cauliflower and roasted asparagus on the side.
- Drizzle any remaining pan juices from the chicken over the chicken and vegetables for extra flavor.
Enjoy your healthy, gourmet meal!
This dish is not only gluten-free and sugar-free but also packed with fresh flavors that will leave you feeling satisfied without any guilt. Perfect for a wholesome, elegant dinner!
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Lemon Herb Roasted Chicken with Garlic Mashed Cauliflower and Asparagus
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Dr. Holly & Sebastian Waite bring over 10 years of expertise in health and gardening, teaching skills in wellness, homesteading, and gardening.
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