Dec '24 • General discussion
Weekly Awareness Practise: The Power of Presence
Life becomes lighter when the mind is not constantly pulled into thoughts of the past or future. Presence is the key to unlocking freedom and clarity.
💎Reflection for the Week:
• Are you observing your thoughts or getting caught up in them?
• Can you take a pause and notice the space between thoughts?
✨Each time thoughts arise, practice a simple awareness technique: notice the thought, decline its invitation, and return to presence. The shift happens in choosing stillness over engagement.
Share your reflections below—what does this awareness shift feel like for you?
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Weekly Awareness Practise: The Power of Presence
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