Jan 7 • General discussion
Why Diets Stop Working After 40
Most diets fail midlife women because they:
- Spike cortisol
- Undereat protein
- Ignore blood sugar
- Increase inflammation
- Disconnect you from your body
Start here:✔ Eat protein first✔ Balance every meal✔ Stop skipping meals✔ Fuel before workouts
Your body wants consistency, not chaos.
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Why Diets Stop Working After 40
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