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100-Year-Old Priest Who Still Says Mass Daily Shares His Simple Healthy Aging Tips
At 100, Father James Joseph Kelly credits his longevity to a calm, disciplined, and consistent lifestyle rather than extreme health routines. A lifelong priest and the longest-serving in the Philadelphia Archdiocese, he maintains a structured daily rhythm, avoids smoking and drinking, and focuses on wholesome activities. Despite surviving serious health challenges at age 99, he remains active, says Mass daily, and stays socially engaged. Kelly limits carbs and sweets, eats whole foods like fruit and milk, and keeps his mind sharp through reading, music, travel, lectures, and the arts. Strong social connections, mental stimulation, purpose, and contentment, he says, are key to aging well.
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100-Year-Old Priest Who Still Says Mass Daily Shares His Simple Healthy Aging Tips
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