If you’re over 40 and keep putting off getting moving again, I’ve built Shadow Boxing Reset to help you start.
You get a 28-day plan, short demonstrations, a weekly planner and support from me. Learn your stance, guard and punches. Build towards three 3-minute rounds at your own pace, with rests, a warm-up and a cool-down.
No gym. No kit. No contact. Beginners welcome.
Miss a day? Continue with your next session.
Join for $3 per week. Open Start Here and begin Session 1.