Mar 27 • Fitness 💪
What Does “Fitness” Mean To You?
As the Fitness Experts in this Community - We want to understand what You want to hear more about!
So We’re curious: What does Fitness mean to you?
- Being in good physical condition?
- Being able to carry out daily activities with strength & energy?
- Having a strong heart, muscles, flexibility & endurance?
- Being “fit” to handle life tasks, demands & challenges?
- Refers to how well your body can function & adapt?
- Other - Let us know👍🏼
Getting clear on what “Fitness” is to you can give greater meaning & purpose to the movement that you choose to do.
It also helps define realistic expectations of yourself & the “movement investments” that you make!
No self blame or guilt. Fitness looks different for each of us!
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What Does “Fitness” Mean To You?
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