Mar 27 • General discussion 💬
Activity Pyramid - combine with Food Pyramid and we're set!
You know the food pyramid, right? Did you know there's an activity pyramid?
So much better than a checklist or to-do list.
You can see exactly what activities count and how often. No guesswork.
And it got me thinking... this is why homemakers and housewives of the pre-internet generation were fit.
Vacuuming, washing windows, mowing the lawn, tending the garden — that wasn't exercise, that was just life. Built-in daily movement without a second thought.
Combine the activity pyramid with the food pyramid and we've got a back-to-basics wellness foundation that actually makes sense.
Simple. Visual. No app required.
Check it out and tell me what you think. 💛
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Activity Pyramid - combine with Food Pyramid and we're set!
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