Feel to heal. Thats how it works. Not pushed down, not overlooked, ignored. Stored emotions keep knocking. They're also aware you're overlooking them, shutting them out. Develop a compassionate listening mindful relationship with your emotions.
Would love to support you if you want to jump on a Free 30-minute zoom session
Mental Health First Aid, Trauma informed counsellor, CBT, Positive Psychology
linktr.ee/caringcoach