The importance of acknowledging your emotions
Feel to heal. Thats how it works. Not pushed down, not overlooked, ignored. Stored emotions keep knocking. They're also aware you're overlooking them, shutting them out. Develop a compassionate listening mindful relationship with your emotions.
Would love to support you if you want to jump on a Free 30-minute zoom session
Mental Health First Aid, Trauma informed counsellor, CBT, Positive Psychology
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Corey Randall
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The importance of acknowledging your emotions
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